Cognitive-behavioral Therapy (CBT)

Tag: Cognitive-behavioral Therapy (CBT)

Mindfulness

Lee Karavelis July 26, 2023 in Podcast

The Athletic Approach

Mindfulness

00:00 / 00:22:35

Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans

It’s All in the Mind

Denise Harvey July 21, 2021 in Articles

Mental resilience and stability are favorable attributes in anyone but not least in an elite athlete. These characteristics are essential to protect an individual from the negative effects of detractors. When Hawthorn AFL champion Dermott […]