For kids, we often view sports as a way for them to stay healthy, have fun, and get some fresh air. The benefits, though, go deeper, as a study from the International Journal of Behavioral Nutrition and Physical Activity reveals. After examining decades of educational data, researchers Francois Trudeau and […]
Read MorePost Tagged with: "Endorphins"
Mental Health & Sports
“Cycling gave me something to live for, no doubt about it.” – Justin Lang Australia is a country that loves its sports, but unfortunately for most people, once they’re out of school they begin to lessen their active involvement. We all know the physical benefits of sport but the benefits […]
Read More