Participation in any form of exercise comes with a risk of injury. Factors that contribute to the risk of injury include what type of exercise one might participate in. Examples include, playing sports, going to the gym, and excessive running without proper recovery. Injuries are something that athletes never wish […]
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As our culture in sports starts to refine itself we gradually begin to fade away from traditional standards and start introducing new and fresh ideas. When a coach comes in a new setting and isn’t willing to adapt the specific culture of the team, organization, or sport we see a […]
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Athletes, regardless of age and level, are not always mentally prepared or focused for practice or competition. This lack of focus can lead to poor technique, not giving 100 percent, having a bad practice, teammates’ or a coach’s frustration, and even injury. Sometimes something is not going well at home […]
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