Manisha and Kristen provide their personal observations on the best ways to stand out within their respective sports, the importance of finding your unique skill set that creates value towards your team’s success, and arriving […]
Read MoreTag: Mental Preparation
Video: Controlling and Self Managing Anxiety within Sports
Video: The Normalized Culture of Women & Girls in Sports
The Normalized Culture of Women & Girls in Sports
This week on The Athletic Approach Manisha and Kristen dive into the impact & influence of women and girls in sports. Do women have a significant presence within the coaching ranks? What level of influence do […]
Read MoreVideo: The Athletic Approach: Season 2 Episode 1: The Weight of Expectations for Women and Girls in Sports
The Weight of Expectations for Women and Girls in Sports
Season 2 of The Athletic Approach begins with the critical discussion of the weight of expectations that women and girls within sport have to endure and carry through their playing careers from the early stages […]
Read MoreVideo: Myths in Sports Psychology
Sport Psychology Myths
In the final episode of season one the hosts breakdown common misconceptions when it comes to what a Sport Psychologist produces and experiences.
Read MoreVideo: RELATIONSHIPS
RELATIONSHIPS
This week’s episode breaks down the different scenarios and dynamics involved with relationships in sport. How can we get to know each other as people, deeper than just a coach player model.
Read MoreVideo: Identity
Identity
In this weeks episode the team breaks down the different facets of identity and how it relates to sports performance. Determining what kind of parts of identity allow us to get through challenges.
Read MoreVideo: Goal Setting
Goal Setting
In todays episode Bryce and Manisha break down the dynamics of goal setting. Reflect and re-evaluate, its ok that your goals can change. Develop a roadmap to combat challenges to your goals.
Read MoreVIDEO: FOCUS
FOCUS
In todays sport mental performance conversation, hosts Bryce and Manisha discuss routines, how each sport requires a different focus, and focus control.
Read MoreVIDEO: RESILIENCY
RESILIENCY
Breaking down the importance of creating resiliency as an individual athlete, which can lead to mental toughness as a team culture.
Read MoreVIDEO: Visualization
Using mental reps to get positive outcomes for yourself, through being able to use your imagination. What’s the difference between day dreaming and being able to see positive benefits from imaginations?
Read MoreMotivation
Manisha and Bryce discuss the importance of mental performance and motivation for athletes, teams, coaches, organizations, culture, and leadership.
Read MoreMotivation – Video
Manisha and Bryce discuss the importance of mental performance and motivation for athletes, teams, coaches, organizations, culture, and leadership.
Read MoreGain a Mental Advantage – Video
Manisha and Bryce discuss the importance of mental performance for athletes, teams, coaches, organizations, culture, and leadership.
Read MoreGain a Mental Advantage
Manisha and Bryce discuss the importance of mental performance for athletes, teams, coaches, organizations, culture, and leadership.
Read MoreEducation and Sports
Yesterday, Bryce Strecker wrote about “The ability to focus can become your secret weapon“. It was an extremely informative article that dove deep into understanding focus and assisting athletes to better focus. If you have […]
Read MoreWhen an Athlete Is Not Focused
Athletes, regardless of age and level, are not always mentally prepared or focused for practice or competition. This lack of focus can lead to poor technique, not giving 100 percent, having a bad practice, teammates’ […]
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