In the realm of sports, the development of athletes transcends beyond just refining their physicalcapabilities. It encompasses a holistic approach aimed at enhancing performance, personal growth, andpreparing them for the challenges both on and off […]
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The success of any team, whether it’s in a sports, business, or any other context, hinges on effectiveleadership. A crucial part of this leadership equation is the leader’s emotional intelligence (EI) and self-awareness, two aspects […]
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Season 2 of The Athletic Approach concludes with Episode 8 Hear Kristen and Manisha detail the importance of balancing the athlete and person in and away from sport through mindfulness and what life after sport […]
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Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans
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Mental resilience and stability are favorable attributes in anyone but not least in an elite athlete. These characteristics are essential to protect an individual from the negative effects of detractors. When Hawthorn AFL champion Dermott […]
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There are plenty of quotes and cliches about the mental aspect of sports. Mountaineer Edmund Hillary, the first to climb Mount Everest, once said: “It is not the mountain we conquer, but ourselves.” Muhammad Ali […]
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