Participation in any form of exercise comes with a risk of injury. Factors that contribute to the risk of injury include what type of exercise one might participate in. Examples include, playing sports, going to the gym, and excessive running without proper recovery. Injuries are something that athletes never wish […]
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When did you last take the time to provide positive feedback to your athletes? Was it last week, month, or year? Have you ever provided positive feedback as you are always “hard” on your athletes? Providing positive feedback, saying great job or thank you to an athlete may just make […]
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1. Do the things that make you happy. When I say to do the things that make you happy I do not mean pick up 4 bottles of wine on your way home from work and finish them all. Although wine may make you happy, go deeper than that. Find the […]
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Some teams have a great culture and some struggle with it. Ultimately, the leadership of a team comes from those at the top, the CEO, president, GM, head coach, and a few others. They set the tone of the team’s culture. If every single person contributes to a positive team […]
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