In the realm of sports, the development of athletes transcends beyond just refining their physicalcapabilities. It encompasses a holistic approach aimed at enhancing performance, personal growth, andpreparing them for the challenges both on and off […]
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Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans
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Kristen and Manisha detail their personal observations on the importance self talk has on an athlete’s focus and mental performance as they strive to exceed expectations and combat the heavy pressure of the spotlight
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