Tag: visualization

See it, Believe it, Achieve it

Visualize your favorite sports moment: the most significant shot, fastest turn, wildest catch, longest putt, walk-off homerun. I would guess that greats like Lebron James, Katie Ledecky, Lindsey Vonn, and Michael Phelps would make up […]

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Mindfulness

The Athletic Approach
The Athletic Approach
Mindfulness
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Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans

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The Power of Self Talk in Sport

The Athletic Approach
The Athletic Approach
The Power of Self Talk in Sport
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Kristen and Manisha detail their personal observations on the importance self talk has on an athlete’s focus and mental performance as they strive to exceed expectations and combat the heavy pressure of the spotlight

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