Visualize your favorite sports moment: the most significant shot, fastest turn, wildest catch, longest putt, walk-off homerun. I would guess that greats like Lebron James, Katie Ledecky, Lindsey Vonn, and Michael Phelps would make up just a few of these iconic moments. All are the greatest in their respective sports, […]
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In the realm of sports, the development of athletes transcends beyond just refining their physicalcapabilities. It encompasses a holistic approach aimed at enhancing performance, personal growth, andpreparing them for the challenges both on and off the field. A comprehensive development strategy thatincludes physical training, mental conditioning, and life skills education […]
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Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans
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Kristen and Manisha detail their personal observations on the importance self talk has on an athlete’s focus and mental performance as they strive to exceed expectations and combat the heavy pressure of the spotlight
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