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The Prevalence of Eating Disorders in Young Athletes
Disordered eating is defined as potentially harmful and disruptive eating behaviours. This can include behaviors such as abnormal dieting, increased attention to food intake, and weight watching. Disordered eating can sometimes, not always, develop into Eating Disorders (ED) (Mancine et al., 2020). This is a subgroup of diagnosable psychiatric disorders […]
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Locked Out
There are a lot of problems in the world today. We are wrapping up the second year of a global pandemic with no apparent end in sight due to a new variant named after a Greek letter no one has heard of and can’t pronounce. Gas prices are out of […]
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Collaboration, Compliance, and Cohesion
Penn State’s first Director of Ethics and Compliance, Chief Ethics Compliance Officer, former FBI Special Agent, and long-standing member of the Board of Directors for the US Center for Safe Sport, Regis Becker joins Wes and Mike this week in the latest Culture in Sports podcast to discuss ethical aspects […]
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Traditions In Sport Culture: Call it “Brotherly Love”
Sports Culture isn’t always demonstrated in the flesh; occasionally, there are traditions that exemplify how sports can bring people together otherwise … for example … a game of Madden Football every Thanksgiving Morning for 16 years in a row. (This article is about my brother and I, and to be […]
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Trying A New Lens
As a coach, team organizer, or administrative representative you are constantly looking for ways to improve, be more efficient, and spend less time and energy on things you don’t have to. In this mindset you are really only looking out for the bad, the inefficient. We tend to do this […]
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A True Life Coach: How to Light a Fire in Yourself
What is Sports Culture? Well, as my good friend, Coach of 33 years, and accomplished distance runner Bob Costello puts it, “When you really start to understand it, you understand that it’s about the team, not just you.” Bob embodies that mentality to every extent, and after what he and […]
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Cultivating an Ethical Culture
In the latest Culture in Sports podcast Mike and Wes interview Sports Attorney, Penn State Law Professor, Athletic Integrity Officer, and President of Culture in Sports Bob Boland. Bob discusses his views of the establishment of his broader sporting relationships and the guidance of athletes. The cultural connection established and […]
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College Shouldn’t be the End: How Swimming and Running have Built a Winning Adult Community
You see it numerous times every year at every high school, college, or university around the country. Senior night. Athletes on rosters across the country are playing their last (home) game at their respective level. Usually announced before the game and celebrated with flowers, a replica jersey, and/or a handshake […]
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Focus! Engaging in mental warm-ups increases intentionality
When we think about the beginning a sport season, enthusiasm is high. Athletes and coaches are so excited to get things going. Effort is off the charts and everyone is supportive. Fast forward a couple months and it’s only natural to go on autopilot during practices. Individual drills become a […]
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Liars and Cheaters
Carlos Correa is in the news a lot these days. He had an excellent year for the Astros, leading them to the American League pennant. He won the Gold Glove award as the best defensive American League shortstop and the Platinum Glove as the best overall defender in the American […]
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Driving Change in Artistic Swimming Culture
The latest podcast from Culture in Sports features Californian coach, mentor, and elite athlete Ali Williams. Ali discusses her views on toxic culture within her sport of synchronized swimming, now known as artistic swimming, with Wes Livingston and Mike Scaramella. The problems within the culture began to become apparent to […]
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Risk and Camaraderie: How to Support Your Competitors
Sports Culture is often unique as you move from sport to sport. I know, this is news to everybody. (Sarcasm) But sometimes you come across certain individuals that express Sport Culture so uniquely that it makes you take a step back and rethink it yourself, for me that person is […]
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The Future Olympians on the Sidelines: Collegiate Cheerleaders
If you tune into any collegiate football or basketball game at some point the camera man will pan over to the cheerleading team on the sideline and show a cheerleader. You have seen it a million times, and are probably now mentally picturing a woman smiling with pom poms, probably […]
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Sports don’t build character – You do
When I teach about character development with coaches and teachers, the first thing we do is to dispel myths. Myths such as the 10,000 hour rule and how participating in sports helps build character. THIS IS FICTION. We know that there are far more factors than just literal hours spent […]
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Culture & Climate in a Learning Environment
I recently had the pleasure of listening to a podcast for Culture in Sports. Jeremy Piasecki discusses with Wes and Mike the origins of the organization and the influences that shaped his perceptions on sport and culture as a whole. The interview resonated with me and dovetailed well with my […]
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Falling Off the Hedonic Treadmill
November 3rd had all the makings of a terrible day for me. The skies were gloomy as a cold front approached. I was hobbling around on a painful knee I had injured the week before. And, worst of all, I woke up to awful memories of the night before. The […]
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Responsibility On and Off the Field
A couple days ago some shocking news was delivered to us by the NFL. Las Vegas wide receiver Henry Ruggs III had been traveling 156 mph near a residential area where he hit and killed Tina Tintor and her dog. The Raiders were quick to drop Ruggs, but Tina’s life […]
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Goal-Setting: Focusing on skills behind the performance promote a growth mindset
At this point, SMART goals are everywhere. SPECIFIC, MEASURABLE, etc. It was originally designed to help individuals and groups focus on processes. The challenge – it doesn’t because we have lost perspective on what actually needs to be developed: The Skill. Goal-setting can be a fantastic structural tool when pointed […]
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Row the Boat
Two months ago, I wrote about the efforts of my hometown NFL team and my college alma mater to rebuild their teams by changing their cultures. Now we are halfway through the football season, and let’s check-in and see how it is going. The answer is not well at all. […]
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Are Enforcers Making a Comeback?
This past weekend, Kevin Durant was ejected from a game for shoving an opposing player three times, the last time elbowing and shoving him in the neck. This came a game after where the Brooklyn Nets player should have been ejected for unsportsmanlike conduct, where he was later fined by […]
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Older Siblings: The Best Kind of Coaches In The Business
Older siblings can be tough, especially when it comes to athletics. The younger sibling is usually called too short … or too slow … or too weak; okay fine, that was him talking to me. My older brother, Nathaniel “San” Hensh, tragically died on July 21, 2020, and today, November […]
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Compassion Fatigue: The silent challenge of resiliency in leadership
Leaders who are invested in their teams carry an additional burden that seldom gets discussed. The stressors of those they lead. How do we know this? It’s called “emotional contagion”. We often can carry the emotions of others – it’s contagious. This is easy to recognize when we are dealing […]
