Post Tagged with: "Mental Resilience"

Controlling and Self-Managing Anxiety within Sports

The Athletic Approach
The Athletic Approach
Controlling and Self-Managing Anxiety within Sports
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Season 2 of The Athletic Approach continues with Episode 3 where Manisha and Kristen go in depth into their own personal journeys from the deep rooted interest for their respective sport throughout their childhood to the early stages of their playing career to their present day role within their respective […]

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Resilient Athletes

Yesterday, Bryce Strecker wrote that “Resilient athletes aren’t born, they’re built”.  It was an extremely informative article that dove deep into how athletes respond to adversity and that it is essential that coaches help athletes refocus. If you have not read Bryce’s article yet, you must take a few minutes […]

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Resilient Athletes Aren’t Born, They’re Built

No matter how long you’ve been involved in sports, there has undoubtedly been a time where things didn’t go your way, right? This is one of the most interesting aspects of competitive sport to me. There is so much that can happen that we could never expect or prepare for. […]

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Sports don’t build character – You do

When I teach about character development with coaches and teachers, the first thing we do is to dispel myths. Myths such as the 10,000 hour rule and how participating in sports helps build character. THIS IS FICTION. We know that there are far more factors than just literal hours spent […]

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The Roaring of the Lions

Does it really take gruelling training and punishment tactics to raise a good athlete? Does the development of mental resilience necessarily require ‘training hell’ and ‘starving games’? Tim Tszyu likens his indoctrination into boxing greatness to his favourite movie The Lion King, where the young cub emulates his great warrior […]

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